#bench press

1 article

A wide, editorial-style still life photographed on a pale limestone countertop in soft morning window light. At the center sits a matte white scoop of fine white powder resting beside a frosted glass tumbler of cloudy, pale pink-orange water, with a few watermelon slices and a halved wedge showing glossy coral flesh and thin green rind, a nod to citrulline's natural source. To the left, a neatly folded charcoal gym towel and a brushed steel dumbbell rest at the edge of the frame, slightly out of focus. To the right, a minimalist open notebook with a few hand-drawn tally marks and a simple line graph sketched in black ink rises toward the right edge, next to a slim mechanical pencil and a small analog stopwatch with a clean white face. A few loose grains of powder are scattered across the stone, catching the light. Soft diagonal shadows fall across the surface from a nearby window, and a gentle sage-green wall in the background adds calm contrast. The palette is warm cream, watermelon coral, sage green, and soft graphite gray, with plenty of negative space on the upper left for headline overlay. Shallow depth of field, crisp focus on the powder scoop and watermelon, subtle film grain, natural tones, and a clean, modern wellness-journal aesthetic. Shot at eye level with a slight downward angle, like a contemporary health and science magazine cover. No text, no logos, no people.

8 g citrullinskog malata = 53 % više ponavljanja i 40 % manje bolova? Što studija otkriva

BY DR. GYMBRO · 14. lis 2026.

Studija iz 2010. godine pokazala je da doza od 8 g citrullinskog malata dovodi do otprilike 53 % više ponavljanja u zadnjem setu bench pressa i smanjenja mišićne boli za oko 40 % u roku od 24 i 48 sata. Najveći dobitak ponavljanja pojavio se tek kad je umor već bio prisutan, što znači da dodatak najviše pomaže u zadnjem dijelu naporne sesije. Oko 14,6 % ispitanika osjetilo je nelagodu u želucu, pa je to važno uzeti u obzir. Dodatak je najprikladniji za sportaše koji rade visokovolumen, kratkorestorativni trening, a manje za one s niskim volumenom i duljim odmorima.

#bench press

8 g citrullinskog malata = 53 % više ponavljanja i 40 % manje bolova? Što studija otkriva

8 g citrullinskog malata = 53 % više ponavljanja i 40 % manje bolova? Što studija otkriva